""LN vs Pork Boneless Ham Inside

Nutrition comparison per 100 g serving

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""LN wins in 3 out of 10 nutrient categories

""LN: 3 vs Pork Boneless Ham Inside: 2 (5 ties)

Overview

Nutrient	""LN	Pork Boneless Ham Inside	Winner
Calories	185 cal	179 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	10.7 g	10.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""LN	Pork Boneless Ham Inside	Winner
Vitamin C, total ascorbic acid	0.3 MG	0 MG

Mineral	""LN	Pork Boneless Ham Inside
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	43 MG	71 MG

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