LIVING WELL vs ORIGINAL MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN CEREAL wins in 3 out of 17 nutrient categories
LIVING WELL: 1
vs
ORIGINAL MULTIGRAIN CEREAL: 3
(13 ties)
Overview
| Nutrient | LIVING WELL | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 78.1 g | 78.1 g | Tie |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVING WELL | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 15.6 MG | Tie |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVING WELL | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 312 MG | Tie |
| Iron, Fe | 28.1 MG | 28.1 MG | Tie |
| Phosphorus, P | 312 MG | 469 MG | |
| Potassium, K | 469 MG | 250 MG | |
| Sodium, Na | 438 MG | 562 MG | |
| Zinc, Zn | 11.7 MG | 11.7 MG | Tie |