LIVING LETTUCE vs 50-50

Nutrition comparison per 100 g serving

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50-50 wins in 8 out of 14 nutrient categories

LIVING LETTUCE: 4 vs 50-50: 8 (2 ties)

Overview

Nutrient	LIVING LETTUCE	50-50	Winner
Calories	10 cal	24 cal
Protein	2 g	2.4 g
Carbs	3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIVING LETTUCE	50-50
Folate, total	0 UG	141 UG
Vitamin C, total ascorbic acid	3,000 MG	17.6 MG
Vitamin K (phylloquinone)	0 UG	263.5 UG

Mineral	LIVING LETTUCE	50-50
Calcium, Ca	43 MG	71 MG
Iron, Fe	9 MG	1.7 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	370 MG	506 MG
Sodium, Na	29 MG	94 MG

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