LIVING LETTUCE vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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LIVING LETTUCE wins in 8 out of 11 nutrient categories
LIVING LETTUCE: 8
vs
ZUCCHINI SQUASH: 0
(3 ties)
Overview
| Nutrient | LIVING LETTUCE | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 10 cal | 15 cal | |
| Protein | 2 g | 1 g | |
| Carbs | 3 g | 3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVING LETTUCE | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3,000 MG | 0 MG |
Minerals
| Mineral | LIVING LETTUCE | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 9 MG | 0.4 MG | |
| Potassium, K | 370 MG | 260 MG | |
| Sodium, Na | 29 MG | 10 MG |