LIVERWURST BRAUNSCHWEIGER vs PROSCIUTTO
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 5 out of 11 nutrient categories
LIVERWURST BRAUNSCHWEIGER: 4
vs
PROSCIUTTO: 5
(2 ties)
Overview
| Nutrient | LIVERWURST BRAUNSCHWEIGER | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVERWURST BRAUNSCHWEIGER | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LIVERWURST BRAUNSCHWEIGER | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 12.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 893 MG | 1,393 MG |