LIVERWURST BRAUNSCHWEIGER vs COOKED & UNCURED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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COOKED & UNCURED SLICED TURKEY BREAST wins in 4 out of 9 nutrient categories
LIVERWURST BRAUNSCHWEIGER: 3
vs
COOKED & UNCURED SLICED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | LIVERWURST BRAUNSCHWEIGER | COOKED & UNCURED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVERWURST BRAUNSCHWEIGER | COOKED & UNCURED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LIVERWURST BRAUNSCHWEIGER | COOKED & UNCURED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 12.9 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 804 MG |