LIVERWURST vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 8 nutrient categories
LIVERWURST: 1
vs
TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | LIVERWURST | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 316 cal | 89 cal | |
| Protein | 10.5 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 29.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIVERWURST | TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 544 MG | 589 MG |