LIVER SPREAD vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 5 out of 11 nutrient categories
LIVER SPREAD: 3
vs
LUNCHEON MEAT: 5
(3 ties)
Overview
| Nutrient | LIVER SPREAD | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER SPREAD | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | LIVER SPREAD | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 696 MG | 1,054 MG |