LIVER SPREAD vs CHUNK CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHUNK CHICKEN BREAST wins in 5 out of 11 nutrient categories
LIVER SPREAD: 2
vs
CHUNK CHICKEN BREAST: 5
(4 ties)
Overview
| Nutrient | LIVER SPREAD | CHUNK CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 80 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER SPREAD | CHUNK CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVER SPREAD | CHUNK CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 696 MG | 464 MG |