LIVER SPREAD vs CORNED BEEF

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 3 out of 10 nutrient categories

LIVER SPREAD: 2 vs CORNED BEEF: 3 (5 ties)

Overview

Nutrient	LIVER SPREAD	CORNED BEEF	Winner
Calories	179 cal	232 cal
Protein	10.7 g	23.2 g
Carbs	8.9 g	1.8 g
Fat	10.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIVER SPREAD	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIVER SPREAD	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	696 MG	786 MG

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