LIVER SPREAD vs PREMIUM CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CORNED BEEF wins in 4 out of 10 nutrient categories
LIVER SPREAD: 2
vs
PREMIUM CORNED BEEF: 4
(4 ties)
Overview
| Nutrient | LIVER SPREAD | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 232 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER SPREAD | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVER SPREAD | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 696 MG | 875 MG |