LIVER PUDDING vs POTTED MEAT

Nutrition comparison per 100 g serving

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LIVER PUDDING wins in 4 out of 10 nutrient categories

LIVER PUDDING: 4 vs POTTED MEAT: 3 (3 ties)

Overview

Nutrient	LIVER PUDDING	POTTED MEAT	Winner
Calories	143 cal	0 cal
Protein	8.9 g	0 g
Carbs	14.3 g	0 g
Fat	7.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIVER PUDDING	POTTED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIVER PUDDING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6.4 MG
Sodium, Na	518 MG

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