LIVER PUDDING vs PRECOOKED HELIX SNAILS
Nutrition comparison per 100 g serving
Ad 468x60
PRECOOKED HELIX SNAILS wins in 4 out of 10 nutrient categories
LIVER PUDDING: 3
vs
PRECOOKED HELIX SNAILS: 4
(3 ties)
Overview
| Nutrient | LIVER PUDDING | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Calories | 143 cal | 75 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 14.3 g | 1.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER PUDDING | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVER PUDDING | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 4.5 MG | |
| Sodium, Na | 518 MG | 350 MG |