LIVER PATE vs CHICKEN & DUMPLINGS

Nutrition comparison per 100 g serving

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LIVER PATE wins in 6 out of 10 nutrient categories

LIVER PATE: 6 vs CHICKEN & DUMPLINGS: 3 (1 ties)

Overview

Nutrient	LIVER PATE	CHICKEN & DUMPLINGS	Winner
Calories	267 cal	79 cal
Protein	13.3 g	5.8 g
Carbs	6.7 g	9.6 g
Fat	21.7 g	2.1 g
Fiber	1.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIVER PATE	CHICKEN & DUMPLINGS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	LIVER PATE	CHICKEN & DUMPLINGS
Calcium, Ca	0 MG	8 MG
Iron, Fe	9 MG	0.5 MG
Sodium, Na	733 MG	433 MG

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