LIVER LOAF vs TURKEY PASTRAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIVER LOAF: 4 vs TURKEY PASTRAMI: 4 (2 ties)

Overview

Nutrient	LIVER LOAF	TURKEY PASTRAMI	Winner
Calories	333 cal	143 cal
Protein	14.3 g	17.9 g
Carbs	4.8 g	0 g
Fat	26.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIVER LOAF	TURKEY PASTRAMI	Winner
Vitamin C, total ascorbic acid	11.4 MG	0 MG

Mineral	LIVER LOAF	TURKEY PASTRAMI
Calcium, Ca	95 MG	0 MG
Iron, Fe	10.7 MG	1.3 MG
Sodium, Na	1,167 MG	964 MG

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