LIVER LOAF vs PULLED PORK

Nutrition comparison per 100 g serving

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LIVER LOAF wins in 6 out of 10 nutrient categories

LIVER LOAF: 6 vs PULLED PORK: 2 (2 ties)

Overview

Nutrient	LIVER LOAF	PULLED PORK	Winner
Calories	333 cal	153 cal
Protein	14.3 g	10.2 g
Carbs	4.8 g	20.3 g
Fat	26.2 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIVER LOAF	PULLED PORK	Winner
Vitamin C, total ascorbic acid	11.4 MG	4.1 MG

Mineral	LIVER LOAF	PULLED PORK
Calcium, Ca	95 MG	0 MG
Iron, Fe	10.7 MG	0.6 MG
Sodium, Na	1,167 MG	492 MG

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