LIVER LOAF vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
LIVER LOAF: 3
vs
OVEN ROASTED TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | LIVER LOAF | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 333 cal | 89 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 26.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER LOAF | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 21.4 MG |
Minerals
| Mineral | LIVER LOAF | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 964 MG |