LIVER LOAF vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 5 out of 10 nutrient categories

LIVER LOAF: 3 vs CHICKEN BREAST: 5 (2 ties)

Overview

Nutrient	LIVER LOAF	CHICKEN BREAST	Winner
Calories	333 cal	89 cal
Protein	14.3 g	17.9 g
Carbs	4.8 g	1.8 g
Fat	26.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIVER LOAF	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	11.4 MG	21.4 MG

Mineral	LIVER LOAF	CHICKEN BREAST
Calcium, Ca	95 MG	0 MG
Iron, Fe	10.7 MG	0 MG
Sodium, Na	1,167 MG	804 MG

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