LIVER CHEESE WRAPPED IN PORK FAT vs SLICED HAM
Nutrition comparison per 100 g serving
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LIVER CHEESE WRAPPED IN PORK FAT wins in 5 out of 10 nutrient categories
LIVER CHEESE WRAPPED IN PORK FAT: 5
vs
SLICED HAM: 3
(2 ties)
Overview
| Nutrient | LIVER CHEESE WRAPPED IN PORK FAT | SLICED HAM | Winner |
|---|---|---|---|
| Calories | 326 cal | 0 cal | |
| Protein | 16.3 g | 0 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVER CHEESE WRAPPED IN PORK FAT | SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | LIVER CHEESE WRAPPED IN PORK FAT | SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 10.5 MG | 0 MG | |
| Sodium, Na | 1,163 MG | 0 MG |