LIVE KOMBUCHA vs PROTEIN SHAKE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
LIVE KOMBUCHA: 3
vs
PROTEIN SHAKE FROM CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | LIVE KOMBUCHA | PROTEIN SHAKE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 20 cal | 54 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVE KOMBUCHA | PROTEIN SHAKE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVE KOMBUCHA | PROTEIN SHAKE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 0 MG | 46 MG |