LITTLE RIVER CANDY CO. vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LITTLE RIVER CANDY CO.: 3
vs
HARMONS: 3
(4 ties)
Overview
| Nutrient | LITTLE RIVER CANDY CO. | HARMONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 725 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 32.1 g | 67.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE RIVER CANDY CO. | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITTLE RIVER CANDY CO. | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 750 MG | 0 MG |