LITTLE LINKS vs MEDIUM FIRM TOFU

Nutrition comparison per 100 g serving

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LITTLE LINKS wins in 8 out of 17 nutrient categories

LITTLE LINKS: 8 vs MEDIUM FIRM TOFU: 6 (3 ties)

Overview

Nutrient	LITTLE LINKS	MEDIUM FIRM TOFU	Winner
Calories	196 cal	71 cal
Protein	17.4 g	7.1 g
Carbs	6.5 g	2.4 g
Fat	10.9 g	3.5 g
Fiber	4.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LITTLE LINKS	MEDIUM FIRM TOFU	Winner
Niacin	6.5 MG	0 MG
Pantothenic acid	2.2 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	3.3 UG	0 UG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITTLE LINKS	MEDIUM FIRM TOFU
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.8 MG	1.2 MG
Potassium, K	43 MG	129 MG
Sodium, Na	543 MG	0 MG

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