LITTLE DIPPER vs FRESH GARLIC

Nutrition comparison per 100 g serving

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LITTLE DIPPER wins in 7 out of 10 nutrient categories

LITTLE DIPPER: 7 vs FRESH GARLIC: 2 (1 ties)

Overview

Nutrient	LITTLE DIPPER	FRESH GARLIC	Winner
Calories	123 cal	133 cal
Protein	1.8 g	6.7 g
Carbs	12.3 g	33.3 g
Fat	7.4 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LITTLE DIPPER	FRESH GARLIC	Winner
Vitamin C, total ascorbic acid	5.5 MG	4 MG

Mineral	LITTLE DIPPER	FRESH GARLIC
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	368 MG	33 MG

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