LITTLE DIPPER vs SPRING SALAD MIX KIT
Nutrition comparison per 100 g serving
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SPRING SALAD MIX KIT wins in 6 out of 13 nutrient categories
LITTLE DIPPER: 5
vs
SPRING SALAD MIX KIT: 6
(2 ties)
Overview
| Nutrient | LITTLE DIPPER | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Calories | 123 cal | 200 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 12.3 g | 14 g | |
| Fat | 7.4 g | 15 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE DIPPER | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20 UG |
Minerals
| Mineral | LITTLE DIPPER | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 300 MG |