LITTLE DIPPER vs GARDEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LITTLE DIPPER: 5
vs
GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | LITTLE DIPPER | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE DIPPER | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | LITTLE DIPPER | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 368 MG | 18 MG |