LITTLE DEBBIE vs MAPLE GLAZED DONUTS
Nutrition comparison per 100 g serving
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LITTLE DEBBIE wins in 5 out of 12 nutrient categories
LITTLE DEBBIE: 5
vs
MAPLE GLAZED DONUTS: 4
(3 ties)
Overview
| Nutrient | LITTLE DEBBIE | MAPLE GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 451 cal | |
| Protein | 4.1 g | 4.2 g | |
| Carbs | 55.7 g | 46.5 g | |
| Fat | 27.1 g | 28.2 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITTLE DEBBIE | MAPLE GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITTLE DEBBIE | MAPLE GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 268 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 418 MG | 408 MG |