LITEHOUSE vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE DIP wins in 5 out of 11 nutrient categories
LITEHOUSE: 3
vs
SPINACH ARTICHOKE DIP: 5
(3 ties)
Overview
| Nutrient | LITEHOUSE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 270 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 6.7 g | 8.1 g | |
| Fat | 40 g | 24.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITEHOUSE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 162 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 667 MG | 541 MG |