LITEHOUSE vs MEMBER'S MARK

Nutrition comparison per 100 g serving

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MEMBER'S MARK wins in 5 out of 10 nutrient categories

LITEHOUSE: 3 vs MEMBER'S MARK: 5 (2 ties)

Overview

Nutrient	LITEHOUSE	MEMBER'S MARK	Winner
Calories	400 cal	269 cal
Protein	0 g	3.9 g
Carbs	6.7 g	15.4 g
Fat	40 g	19.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITEHOUSE	MEMBER'S MARK	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	LITEHOUSE	MEMBER'S MARK
Calcium, Ca	67 MG	77 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	667 MG	500 MG

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