LITEHOUSE vs TAHINI SESAME SEED PASTE
Nutrition comparison per 100 g serving
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TAHINI SESAME SEED PASTE wins in 5 out of 11 nutrient categories
LITEHOUSE: 4
vs
TAHINI SESAME SEED PASTE: 5
(2 ties)
Overview
| Nutrient | LITEHOUSE | TAHINI SESAME SEED PASTE | Winner |
|---|---|---|---|
| Calories | 488 cal | 679 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 11.6 g | 14.3 g | |
| Fat | 48.8 g | 60.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | TAHINI SESAME SEED PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITEHOUSE | TAHINI SESAME SEED PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7,700 MG | |
| Iron, Fe | 0 MG | 35,714.3 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 767 MG | 107 MG |