LITEHOUSE vs MEDIUM TEXAS RED SALSA
Nutrition comparison per 100 g serving
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MEDIUM TEXAS RED SALSA wins in 5 out of 11 nutrient categories
LITEHOUSE: 3
vs
MEDIUM TEXAS RED SALSA: 5
(3 ties)
Overview
| Nutrient | LITEHOUSE | MEDIUM TEXAS RED SALSA | Winner |
|---|---|---|---|
| Calories | 278 cal | 36 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 63.9 g | 7.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | MEDIUM TEXAS RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITEHOUSE | MEDIUM TEXAS RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 222 MG | 714 MG |