LITEHOUSE vs WONTON STRIPS
Nutrition comparison per 100 g serving
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LITEHOUSE wins in 5 out of 11 nutrient categories
LITEHOUSE: 5
vs
WONTON STRIPS: 3
(3 ties)
Overview
| Nutrient | LITEHOUSE | WONTON STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 10 g | 57.1 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | WONTON STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | LITEHOUSE | WONTON STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 700 MG | 786 MG |