LITEHOUSE vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

LITEHOUSE: 1 vs SHOPRITE: 5 (4 ties)

Overview

Nutrient	LITEHOUSE	SHOPRITE	Winner
Calories	500 cal	300 cal
Protein	3.3 g	3.3 g	Tie
Carbs	3.3 g	13.3 g
Fat	53.3 g	26.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LITEHOUSE	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	LITEHOUSE	SHOPRITE	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	733 MG	1,067 MG

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