LITEHOUSE vs CHUNKY GARLIC SAUCE
Nutrition comparison per 100 g serving
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CHUNKY GARLIC SAUCE wins in 5 out of 10 nutrient categories
LITEHOUSE: 3
vs
CHUNKY GARLIC SAUCE: 5
(2 ties)
Overview
| Nutrient | LITEHOUSE | CHUNKY GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 6.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | CHUNKY GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | LITEHOUSE | CHUNKY GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 112 MG | 606 MG |