LITEHOUSE vs ORGANIC SALSA VERDE
Nutrition comparison per 100 g serving
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ORGANIC SALSA VERDE wins in 5 out of 10 nutrient categories
LITEHOUSE: 3
vs
ORGANIC SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | LITEHOUSE | ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 6.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LITEHOUSE | ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 112 MG | 667 MG |