LITEHOUSE vs ORGANIC ROASTED CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED CORN & BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
LITEHOUSE: 3
vs
ORGANIC ROASTED CORN & BLACK BEAN SALSA: 6
(1 ties)
Overview
| Nutrient | LITEHOUSE | ORGANIC ROASTED CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 62.5 g | 10 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | ORGANIC ROASTED CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LITEHOUSE | ORGANIC ROASTED CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 112 MG | 400 MG |