LITEHOUSE vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 12 nutrient categories
LITEHOUSE: 3
vs
BLACK BEAN & CORN SALSA: 6
(3 ties)
Overview
| Nutrient | LITEHOUSE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 62.5 g | 9.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITEHOUSE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 112 MG | 548 MG |