LITEHOUSE vs THICK & CHUNKY MILD SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY MILD SALSA wins in 4 out of 10 nutrient categories
LITEHOUSE: 3
vs
THICK & CHUNKY MILD SALSA: 4
(3 ties)
Overview
| Nutrient | LITEHOUSE | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calories | 281 cal | 29 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 63.2 g | 5.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 8.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITEHOUSE | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 219 MG | 600 MG |