LITEHOUSE vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 4 out of 10 nutrient categories

LITEHOUSE: 3 vs GUACAMOLE: 4 (3 ties)

Overview

Nutrient	LITEHOUSE	GUACAMOLE	Winner
Calories	281 cal	200 cal
Protein	1.8 g	3.3 g
Carbs	63.2 g	10 g
Fat	5.3 g	16.7 g
Fiber	8.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LITEHOUSE	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITEHOUSE	GUACAMOLE	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	219 MG	367 MG

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