LITEHOUSE vs ORGANIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LITEHOUSE: 4
vs
ORGANIC SAUCE: 4
(2 ties)
Overview
| Nutrient | LITEHOUSE | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 139 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 30.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITEHOUSE | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | LITEHOUSE | ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 56 MG |