LITE ZESTY ITALIAN DRESSING vs RANCH
Nutrition comparison per 100 g serving
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LITE ZESTY ITALIAN DRESSING wins in 3 out of 11 nutrient categories
LITE ZESTY ITALIAN DRESSING: 3
vs
RANCH: 2
(6 ties)
Overview
| Nutrient | LITE ZESTY ITALIAN DRESSING | RANCH | Winner |
|---|---|---|---|
| Calories | 78 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 3.1 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE ZESTY ITALIAN DRESSING | RANCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE ZESTY ITALIAN DRESSING | RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,125 MG | 867 MG |