LITE WON BOK KIM CHEE vs PICKLED OKRA

Nutrition comparison per 100 g serving

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LITE WON BOK KIM CHEE wins in 4 out of 10 nutrient categories

LITE WON BOK KIM CHEE: 4 vs PICKLED OKRA: 1 (5 ties)

Overview

Nutrient	LITE WON BOK KIM CHEE	PICKLED OKRA	Winner
Calories	18 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE WON BOK KIM CHEE	PICKLED OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	LITE WON BOK KIM CHEE	PICKLED OKRA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	786 MG	633 MG

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