LITE WON BOK KIM CHEE vs GREEN OLIVES
Nutrition comparison per 100 g serving
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GREEN OLIVES wins in 4 out of 11 nutrient categories
LITE WON BOK KIM CHEE: 2
vs
GREEN OLIVES: 4
(5 ties)
Overview
| Nutrient | LITE WON BOK KIM CHEE | GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WON BOK KIM CHEE | GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE WON BOK KIM CHEE | GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,133 MG |