LITE WON BOK KIM CHEE vs SPANISH QUEEN OLIVES

Nutrition comparison per 100 g serving

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LITE WON BOK KIM CHEE wins in 4 out of 10 nutrient categories

LITE WON BOK KIM CHEE: 4 vs SPANISH QUEEN OLIVES: 1 (5 ties)

Overview

Nutrient	LITE WON BOK KIM CHEE	SPANISH QUEEN OLIVES	Winner
Calories	18 cal	154 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	7.7 g
Fat	0 g	15.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE WON BOK KIM CHEE	SPANISH QUEEN OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE WON BOK KIM CHEE	SPANISH QUEEN OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	786 MG	1,615 MG

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