LITE WON BOK KIM CHEE vs RAINBOW KALE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
LITE WON BOK KIM CHEE wins in 5 out of 10 nutrient categories
LITE WON BOK KIM CHEE: 5
vs
RAINBOW KALE SALAD: 4
(1 ties)
Overview
| Nutrient | LITE WON BOK KIM CHEE | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 99 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 3.6 g | 15.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WON BOK KIM CHEE | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.2 MG |
Minerals
| Mineral | LITE WON BOK KIM CHEE | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 786 MG | 120 MG |