LITE WHITE POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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LITE WHITE POPCORN wins in 4 out of 10 nutrient categories
LITE WHITE POPCORN: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | LITE WHITE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 60 g | 12.1 g | |
| Fat | 25 g | 69.7 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHITE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE WHITE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 350,000 MG | 0 MG |