LITE WHIPPED TOPPING vs CANDY MELTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LITE WHIPPED TOPPING: 3
vs
CANDY MELTS: 3
(5 ties)
Overview
| Nutrient | LITE WHIPPED TOPPING | CANDY MELTS | Winner |
|---|---|---|---|
| Calories | 222 cal | 550 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 33.3 g | 67.5 g | |
| Fat | 11.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHIPPED TOPPING | CANDY MELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE WHIPPED TOPPING | CANDY MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 112 MG |