LITE WHIPPED TOPPING vs BLACK NEGRO COOKIE ICING

Nutrition comparison per 100 g serving

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LITE WHIPPED TOPPING wins in 3 out of 10 nutrient categories

LITE WHIPPED TOPPING: 3 vs BLACK NEGRO COOKIE ICING: 1 (6 ties)

Overview

Nutrient	LITE WHIPPED TOPPING	BLACK NEGRO COOKIE ICING	Winner
Calories	222 cal	343 cal
Protein	0 g	0 g	Tie
Carbs	22.2 g	77.1 g
Fat	11.1 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LITE WHIPPED TOPPING	BLACK NEGRO COOKIE ICING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	56 MG	43 MG

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