LITE WHIPPED TOPPING vs CARAMEL SAUCE

Nutrition comparison per 100 g serving

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LITE WHIPPED TOPPING wins in 3 out of 10 nutrient categories

LITE WHIPPED TOPPING: 3 vs CARAMEL SAUCE: 2 (5 ties)

Overview

Nutrient	LITE WHIPPED TOPPING	CARAMEL SAUCE	Winner
Calories	222 cal	433 cal
Protein	0 g	0 g	Tie
Carbs	22.2 g	46.7 g
Fat	11.1 g	30 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	LITE WHIPPED TOPPING	CARAMEL SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	56 MG	117 MG

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