LITE WHIPPED TOPPING vs DESSERT TOPPING
Nutrition comparison per 100 g serving
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DESSERT TOPPING wins in 4 out of 10 nutrient categories
LITE WHIPPED TOPPING: 2
vs
DESSERT TOPPING: 4
(4 ties)
Overview
| Nutrient | LITE WHIPPED TOPPING | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calories | 222 cal | 268 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 22.2 g | 68.3 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHIPPED TOPPING | DESSERT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE WHIPPED TOPPING | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 280 MG |