LITE WHIPPED TOPPING vs SOUR CREAM
Nutrition comparison per 100 g serving
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SOUR CREAM wins in 5 out of 11 nutrient categories
LITE WHIPPED TOPPING: 1
vs
SOUR CREAM: 5
(5 ties)
Overview
| Nutrient | LITE WHIPPED TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 33.3 g | 3.3 g | |
| Fat | 5.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE WHIPPED TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE WHIPPED TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |